The Maddux Method · Field notes
Care, written down.
Specific advice for specific bodies.
For desk workers
The Maddux Method for desk workers
Why your "ergonomic" chair is still wrecking your neck — and the 3 micro-resets that actually help.
Read it → For athletesThe Maddux Method for contact-sport athletes
Recovery protocols for hits the body wasn't built to take. Pre-game and post-game both.
Read it → For new momsThe Maddux Method for new mothers
Carrying, feeding, and not sleeping rearranges your spine. Here's how we put it back.
Read it →